Overflow: A Buddhist Guide to Recovering Sanity

Caught in the flood of constant notifications and endless scrolling? Finding it hard to stay balanced in an age of distraction? Overflow is the guide you’ve been waiting for. Drawing on the wisdom of ancient Buddhist teachings, Thibault offers a clear and compelling roadmap for those seeking mental clarity in today’s hyperconnected world. With insights into the nuances of our digital age and practical advice rooted in mindfulness, this book is a refreshing take on how to regain peace and purpose amidst the noise.

This is more than just a guide—it’s a companion on your journey to deeper awareness, offering a way to discern what truly matters from what doesn’t and live a life of integrity, calm, and spiritual abundance.

Overflow is an important original work from a new inspired voice in the world of Buddhism. Vincent Thibault presents a well- written and masterfully organised approach to the development of sanity from the perspective of Buddhist philosophy and practice. Through his own studies and practice, he has created a work that is written in the language of our time to encourage us to take enlightened principles and to make them our own. On the path, it is not easy to notice when we are fooling ourselves. The author makes a point of trying to acknowledge and remedy cultural, psychological and especially spiritual blindspots. Highly recommended.”—SAMUEL BERCHOLZ, Founder of ShambhalaPublications and author of A Guided Tour of Hell. 

In language easy to understand and assimilate, he gives us practical instructions on how to cultivate mindfulness, compassion, meditative insight, and other extraordinary qualities of the Dharma that can provide us with unerring navigation through the turbulence and complexity so characteristic of life in the 21st century.”—ORGYEN CHOWANG RINPOCHE,

Author of Our Pristine Mind: A Practical Guide to Unconditional Happiness.